Circuit Training with a Bondi Trainer is for people who are always on the road, or trying to make most of their workouts in a short time frame. It basically means you perform a set of exercises repeatedly without a break! It is very essential for building muscle strength. These exercises can be done with the help of a machine, dumbbells, or any other movement.
How to do it?
Well before your start, you need to find the set of exercises that you are going to do. Your Bondi Trainer will give you a full list of the exercises. Once you set your timer, start with the first, then the second, till you reach the end and start with the first again. No Breaks! Some do alternative exercises such as aerobics in one rep then cardio in the other. Just make sure you are doing whatever is healthy for your body.
How does it help you?
It is basically a great time saver while working out all your muscles at the same time, which reduces weight. Since you are shifting between types of workout, you tend to work different parts of your body, while losing weight. It’s a west way to alter body composition. It also helps you be dedicated to the workout. When you know an exercise is only going to last for 90 seconds, you shall tend to give your best go at it. Hence, high motivation.
It is acceptable for all age groups from an athlete to a beginner in fitness. So you can form a team, and take your circuit training to the next level musical chair game. For example if you have five members in your team, start with five sets of exercises and shift to your friend’s equipment once the time is out.
Throw away the boredom and the loneliness of gymming. With the help of a proper Bondi trainer, you’d be having a list of exercises in your to do list, that saves you time from waiting in line to use the equipment, and roaming around, waiting for a partner in the gym.
How do you do it?
To start with, hire a good Bondi Personal Trainer who understands your past fitness regime and your energy, stamina levels. To find the best trainers go to bondipersonaltrainer.net.au Using these data’s, the personal trainer is supposed to choose a set of exercises for you.
Each exercise with its equipment is called a station and the number of times you repeat it again and again is called a rep. You are allowed to use a station from 2 to 5 minutes where you can manage 10 to 20 reps of that exercise depending on how much time it takes. You change your station after you’re advised number of reps are done.
So here is an example of one circuit.
Jumping or skipping rope (10 mins)
Bicep curls with dumbbells (20 reps)
Squats and lunges (20 reps)
Plank sideways (2 mins each)
Cycling (20 mins)
Circuit training allows you to explore different equipment with cutting edge technology. It also helps you rest your muscles of one part while you are working out the other. For example if you have been working out your calf muscles, then take the next station that involves sitting and working biceps.
The key is to target and work as many muscle groups as possible while doing this in a very less time frame.