What Is Circuit Training with a Bondi Trainer?

Circuit Training with a Bondi Trainer is for people who are always on the road, or trying to make most of their workouts in a short time frame. It basically means you perform a set of exercises repeatedly without a break! It is very essential for building muscle strength. These exercises can be done with the help of a machine, dumbbells, or any other movement.

How to do it?

Well before your start, you need to find the set of exercises that you are going to do. Your Bondi Trainer will give you a full list of the exercises. Once you set your timer, start with the first, then the second, till you reach the end and start with the first again. No Breaks! Some do alternative exercises such as aerobics in one rep then cardio in the other. Just make sure you are doing whatever is healthy for your body.

Circuit Training in Bondi

How does it help you?

It is basically a great time saver while working out all your muscles at the same time, which reduces weight. Since you are shifting between types of workout, you tend to work different parts of your body, while losing weight. It’s a west way to alter body composition. It also helps you be dedicated to the workout. When you know an exercise is only going to last for 90 seconds, you shall tend to give your best go at it. Hence, high motivation.

It is acceptable for all age groups from an athlete to a beginner in fitness. So you can form a team, and take your circuit training to the next level musical chair game. For example if you have five members in your team, start with five sets of exercises and shift to your friend’s equipment once the time is out.

Throw away the boredom and the loneliness of gymming. With the help of a proper Bondi  trainer, you’d be having a list of exercises in your to do list, that saves you time from waiting in line to use the equipment, and roaming around, waiting for a partner in the gym.

How do you do it?

To start with, hire a good Bondi Personal Trainer who understands your past fitness regime and your energy, stamina levels.  To find the best trainers go to bondipersonaltrainer.net.au Using these data’s, the personal trainer is supposed to choose a set of exercises for you.

Each exercise with its equipment is called a station and the number of times you repeat it again and again is called a rep. You are allowed to use a station from 2 to 5 minutes where you can manage 10 to 20 reps of that exercise depending on how much time it takes. You change your station after you’re advised number of reps are done.

So here is an example of one circuit.

Jumping or skipping rope (10 mins)

Bicep curls with dumbbells (20 reps)

Squats and lunges (20 reps)

Mountain climbers

Plank sideways (2 mins each)

Cycling (20 mins)

Circuit training allows you to explore different equipment with cutting edge technology. It also helps you rest your muscles of one part while you are working out the other. For example if you have been working out your calf muscles, then take the next station that involves sitting and working biceps.

The key is to target and work as many muscle groups as possible while doing this in a very less time frame.

Tips for Personal Trainers: How to Get More Clients

Group personal training classes are one of the most fun form of workout because your clients have to constantly keep challenging themselves. Being a personal trainer, attracting customers for this workout regime is a tough process as not every health conscious person would want to be a health freak. So, how do you find a strong fitness marketing strategy that will encourage clients to sign up for boot camp classes.

Here are a few tips that will give you positive results if done correctly.

get more PT clients

Flyers all the way

It may sound repetitive, but flyers work all the time. Every single time. Make your content strong yet appealing. It should be interesting in a way that it highlights the USP of joining your boot camp classes. Print it in colour paper as it is more attractive. Select areas near your fitness centre and start spreading the flyers in Gold Coast & Sydney. Another key point where you can give away flyers is at nearby malls. The footfalls are so many, that you can always get a few leads.

Promote with proof

Put up videos or images of your existing clients undertaking exercise at Dangerously Fit Personal Training after seeking their permission. Show the transformation from fat to fit so that visitors on your website realise the drastic change that occurs when people join boot camp classes. This is a sure shot way to not only promote your existing workout regime but to also encourage more clients. As a fitness marketing strategy, this is a visual manifestation of your hard work.

Create challenge on social media

Social media does create a buzz about your fitness centre in Gold Coast and Sydney if you strategically market it. Create a challenge or a contest and throw it open to all. In this way, videos, photos will begin pouring in on your Facebook page. It will not create a discussion and fun on your webpage but also generate new interest amongst visitors. You can gift the winner a free boot camp class so that it will challenge each of your fan members to push themselves so that they can get the free class. It’s also always good to make sure you add your website address on social medias such as http://goldcoast.dangerouslyfit.com.au/boot-camp/

Conduct free workshops

When you are interested in creating a positive feeling towards your boot camp classes, the best way is to offer free workshops on it. You will instantly have many people sign up for it. In fitness marketing, offering anything free to your potential personal training clients always works well because the it encourages those who are clueless about boot camps to get a glimpse or teaser of showing them what exactly they are getting into.

Join the Aussie Cops

Group personal training classes in Gold Coast and Sydney are usually for those who exercise regularly. You can almost call it the next level of exercising. In Australia, cops are supposed to be fit. So, strike a deal with the Cops and give them a discount. Including the local cops will be a massive hit amongst your community. These boot camp classes will also put the cops into shape.